Track Rest/Mindfulness

HOW LONG HAVE YOU RESTED TODAY?

Rest allows the body to use its energy for cleansing and restoration. BodyBank suggests rest/mindfulness activities such as: deep breathing, simply closing your eyes & quieting your mind, yoga, deep stretching, resting your senses — any activity without the sensory distractors of noise & visual processing. We like the Kardia Deep Breathing App or something similar!